1. Identify what you really need
You know what you do not want, but until you have clearly identified what you want, how can you see the options to get it, The first step is to identify the needs of the subconscious that are guiding your behavior. Once you understand what you’re really looking for, you can choose a healthier way to get it.
For example, do you want a cigarette or do you want to feel calm and in control, Do you want a drink or do you want to feel more relaxed and safe, Do you really want to put another $ 100 on the table, or do you just want another round of excitement, What is the feeling that you are trying to overcome the unwanted habit or behavior,
2. Make it essential
Have you ever noticed how you can usually accomplish the things you need to do, while the things you should do are generally postponed, Think about your basic daily functions. Should you eat, sleep, drink or swim sometimes, Or are those things you MUST do, How about dressing up, going to work or putting gas in your car, Are those things that you should just get around sooner or later, Or have you decided that they are absolutely essential for your day,
The key to this step is to find out the most compelling reasons to make the desired change. By fully associating the undeniable consequences of your behavior, you will quickly find the motivation you need. What are three essential reasons that are convincing enough to finally get the job done,
3. Choose and choose your beliefs
At the root of every action, you have a lot of convictions about yourself and your environment. Some of these beliefs are good for you. Some, not so good. Now you have to decide which ones are. You have to understand how to reinforce the beliefs that support you and abandon those that do not do you any good anymore, no matter how much comfort you have given in the past!
In the environment where you are, you have to evaluate everything that affects your behavior: external pressures that distract you and threaten you at the moment. Within yourself, you have to eradicate the mental, physical and emotional patterns that reinforce your habit and cause you to give in. More precisely, when you look at the actual symptoms of your beliefs – the things you usually think, hear, say, and do whenever you indulge in your habit – you’ll have a good idea of what’s going on in your head.
This is where real work needs to be done, but contrary to popular opinion, it does not require years of therapy or anonymous support groups. What you need is the courage to ask yourself better questions, the flexibility to choose better answers and the courage to believe in your highest truth. So what do you think is true about your habit, What do you think is true for yourself, And do those beliefs help you or hurt you, Do they limit you, Or do they free you,
4. Replace the behavior
All your behavior is guided by your beliefs. Once you know how to choose between the beliefs you need and the beliefs that make you a slave, you will be free to make healthier decisions and behave in a healthier way for yourself. Remember, you can not just erase a behavior, you have to replace it with something even better. The best way to do this is to build a solid base.
Start here: what is an invincible truth of which you are absolutely certain, or what is a good thing that you think has passed the test of time, No matter how small or insignificant it may seem – if it’s real to you, then it’s really important! Take a moment to think of something that you know in your heart is true, and then answer the following question: “Knowing that the fact is true, how does it make me feel,”
The same thing happens when a new habit develops. As for the creation of a “new and powerful identity”, a stronger one than your unwanted habit, what is a small truth of which you are absolutely certain, and what final step can you take to start immediately expressing it, Now what actions can you take at this moment, to go towards the development of a completely new behavior, in support of a new fragile belief,
5. Again and again
The fact is that you can immediately change your behavior, but the real challenge is to learn how to accept your truth as greater than the stories that other people are selling you. Here, repetition is the key.
Over the years, your mind has been unconsciously programmed to serve others, now you have to consciously train it to serve you. You have to exercise your power of choice over and over again, constantly choosing the new behavior in a variety of situations. Little by little, you will be conditioned to prefer the healthiest option.
This is the part that always requires time, but do not get caught in the trap of perpetual recovery. The question to ask at this point is & ldquo; How will you know when you finally won the battle, How will you know when in the end you will have completely recovered and nothing will remain to be feared, Whatever action you have chosen to replace the old behavior, you must now constantly repeat those actions until you know the job is finished.
6. Validate your progress
At this point you are on your way to transforming your beliefs and your behavior. You have identified what you really want; you have acquired the necessary motivation to see it through; you have eliminated the unhealthy mental, physical and emotional patterns that have held you back; you have replaced those unhealthy schemes with the beliefs you need; and you have spent a period of time aligning your daily actions with your true values and goals.
Now, the best thing you can do is constantly get yourself doing things right. By focusing on the positive aspects of your progress, you not only validate your judgment and self-esteem, you cancel the negative programming that previously oppressed you. As you focus more and more on the small but definite improvements you are making, you will quickly gain momentum to free yourself completely.
7. Environmental support
To improve your behavior, a support environment is not a luxury. It is a necessity. It is now imperative to capture yourself by doing things well as often as possible. And, to reinforce your new healthy behavior, it is also important to get the encouragement of others.
By creating a supportive environment, enlisting the help of others who know what you’re up against and surrounding yourself with happy and healthy people, you’re more likely to get where you want to go. You must avoid people who want to pity, blame, apologize, dwell on drama and generally drag you down. Instead, surround yourself with people who encourage your success. Look for people who have the ability, not just the desire to help you get results. Now you are free not only to choose your course of action, but to share what you have learned with others.
At this point we do not go back. You have seen the truth of your personal responsibility and the power to create your destiny.
1. Identify what you really need